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HSP Quiz

A highly sensitive person (HSPs) is a personality trait. About 20% of the world's population has this trait. Do you?

The purpose of this quiz is solely for greater self-understanding. As you answer each question, you may find yourself considering different aspects of yourself and your life. There are no right or wrong answers and even the "score" is just a way to have fun exploring. Ultimately, it's only you who can determine if this trait feels true for you.

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Question 1 of 14

A

Mostly True

B

Mostly Not True

Question 2 of 14

I don't like to watch violent/intense shows like Game of Thrones, Breaking Bad, or Ozark because I feel emotionally distraught or overwhelmed– sometimes for days after.This question is required.*

A

Mostly True

B

Mostly Not True

Question 3 of 14

I am sensitive to sensory input like bright lights, loud noises and/or strong scents.

A

Mostly True

B

Mostly Not True

Question 4 of 14

The texture and feel of my clothing is more important than what it looks like when choosing what to wear.

A

Mostly True

B

Mostly Not True

Question 5 of 14

I feel easily overwhelmed when there are too many projects to work on or complete at once, too many deadlines and other stressful work situations.

A

Mostly True

B

Mostly Not True

Question 6 of 14

I’m known to cry during emotionally touching commercials and at music or theater performances.

A

Mostly True

B

Mostly Not True

Question 7 of 14

I am sensitive to caffeine.

A

Mostly True

B

Mostly Not True

Question 8 of 14

 I can feel overwhelmed in crowded environments and need to withdraw from overstimulating activities to find quiet and solitude.

A

Mostly True

B

Mostly Not True

Question 9 of 14

Some may think I’m slow to respond or shy because I like to take my time in a new situation to process what’s happening – emotionally, socially and through my five senses.

A

Mostly True

B

Mostly Not True

Question 10 of 14

I can often sense what others in the room are feeling and what they may need to be more comfortable.

A

Mostly True

B

Mostly Not True

Question 11 of 14

I notice and appreciate the details – a flower arrangement at the front desk, scents as I'm walking down the street and the kind of music playing in a café.

A

Mostly True

B

Mostly Not True

Question 12 of 14

Nature is an elixir for me. I feel a strong connection to the natural world and am deeply nourished by it.

A

Mostly True

B

Mostly Not True

Question 13 of 14

I feel connected to the subtle realms. I can sense energy in myself and the world around me.

A

Mostly True

B

Mostly Not True

Question 14 of 14

I am sensitive to pain - both my own and others.

A

Mostly True

B

Mostly Not True

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