Say goodbye to stagnation and hello to a lighter, brighter you this spring with nurturing, gentle rituals rooted in Ayurvedic wisdom.

Spring is the season of renewal, making it the perfect time to release what no longer serves you—physically and energetically. In this free 45-minute workshop, you’ll discover how to gently cleanse your body, mind, and soul through time-tested practices that nourish and support your sensitive system without harsh fasts or detoxes.

Here’s what we’ll cover:

✅ Seasonal foods and simple juices to lighten your body and support digestion

✅ The power of self-care rituals like oil massage, salt soaks, and dry brushing

✅ Easy techniques for clearing stagnant energy and supporting lymphatic flow

✅ Mindful practices to clear the static, align with the season and create a sense of balance

This workshop is perfect for anyone seeking a holistic approach to spring renewal that feels light, nurturing, and inspiring.